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Fitness Labs Green Tea Diet $7.99

Fitness Labs Green Tea Diet

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Fitness Labs Green Tea Diet has been designed to support weight loss, especially when combined with a healthy, calorie controlled diet and regular fitness-appropriate exercise. The claim is that this product can help accelerate metabolism as well as provide protection against free radicals.

When this Fitness Labs Green Tea Diet review was written, each serving size (1 Capsule) contained 300 mg of Green Tea Extract (leaf) and 75 mg of Caffeine.

The directions for use are to take 1 capsule twice per day with water, with or without food. Users are also instructed to take a 1 week break from the product after each month of use. However, it is not said why taking this break is necessary.

In regards to its effects on weight loss, the manufacturer, Fitness Labs, says that Green Tea Diet contains the same amount of EGCG and caffeine used in two clinical studies where “participants lost 7.7 pounds (reduced waist size 4 cm) in 12 weeks or burned up to 200 more calories a day compared to a placebo”.

That being said, no citation was provided for these studies and even if they were, this does not prove that green tea, either the Fitness Labs product or other supplements that contain it, will aid with weight loss or cause it.

Research has found that green tea does contain antioxidants and other substances that might help protect the heart and blood vessels as well as prevent inflammation and swelling and protect cartilage. Furthermore, the caffeine content in green tea can affect thinking and alertness and may also increase urine production.

In regard to treating obesity, there is conflicting evidence regarding its beneficial effects. Some research has found that taking green tea, especially with other substances, like caffeine, can reduce body weight and body mass index (BMI). More specifically, the research that has seen the most promising results occured in studies where participants took green tea with a certain amount of catechins or caffeine. That said, not all research has shown benefit.

Overall, it seems that taking green tea that contains caffeine may slightly reduce body weight in overweight and obese individuals, but the amount of weight loss is minimal and not very meaningful.

Since this is the case, if you are interested in taking Fitness Labs Green Tea, for optimal results, it would be wise to combine this product with a calorie-reduced diet and regular, fitness-appropriate exercise. Additionally, as is the case with any supplement, you should first consult with your doctor before you make this product a regular part of your dieting routine.

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